Before you begin

Lune offers light practices drawn from old traditions and from what studies suggest. They are moments of attention, not treatment. They don’t replace a doctor, a therapist or medicine, and they never ask you to stop any of them.

If you are going through something heavy, you deserve a person, not only a practice. In the US, call or text 988 to reach the Suicide & Crisis Lifeline¹. Elsewhere, your local emergency number or a crisis line near you can help.

1. 988 Suicide & Crisis Lifeline. https://988lifeline.org